Build a body that fits your life — today and decades from now.
Aevi is latin for “lifetime” and “eternity.” Our mission is to help you bank the assets that time tries to take away. At Aevi Fit, we treat health as the ultimate currency, compounding muscle, bone density, and cognitive sharpness through integrated longevity coaching. We bridge the gap between fitness and medicine, empowering you to move better, feel better, and extend your quality of life far beyond the traditional expiration date.
The Story Behind Aevi Fit
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For nearly two decades, my life was defined by the walls of a university office and the high-pressure environment of climbing the corporate ladder. Like many of us, I traded my natural childhood energy for a desk chair.
Nine years ago, my body sent me a message I couldn’t ignore. I woke up with a pinched nerve that radiated pain from my neck to my arm—a constant, grueling reminder of years of postural neglect. That pain lasted seven months. It was my wake-up call.
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My recovery started with a physical therapist and a set of resistance bands. As I began to retrain my alignment and strengthen my foundation, something shifted. I didn't just feel "better"—I felt empowered.
That PT journey led me to P90X3, which eventually led me to the circus arts. I went from being a "desk-bound professional" to someone performing on aerial silks, ropes, and straps. I started to climb and ski. If you had told my 20-year-old self in China that I would one day be doing high-strength aerial sports, I wouldn't have believed you. It taught me one fundamental truth: Our physical potential is far greater than we’ve been led to believe.
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In finance, we understand the power of compounding interest. Fitness and health work exactly the same way. Every workout is a deposit into your future self.
After twenty years in education, I decided to pivot my life's work. I left the corporate world to help others "bank" the assets that truly matter:
Muscle Mass and Connective Tissue (Your structural armor)
Bone Mineral Density (Your internal scaffolding)
Cognitive Reserve (Your mental longevity)
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Life is impermanent, but our quality of life doesn't have to be a gamble. I am dedicated to helping you stay independent, capable, and vibrant through the last decade of your life.
At Aevi Fit, we don't just train for the mirror; we train for structural longevity. Let’s start building your health bank today.
Fitness and Health is the foundation of a fulfilling life
How We Train
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We focus on building a body that is "hard to break." By prioritizing the quality of your internal architecture, we create a durable foundation through:
Connective Tissue & Joint Resilience: Strengthening the "biological cables"—tendons and ligaments—to absorb stress and protect your joints from injury.
Bone Mineral Density & Muscle Quality: Safe, progressive loading to build a dense physical frame that resists fractures and frailty.
Postural Armor: Correcting misalignments to ensure load is distributed safely, reducing the "wear and tear" that leads to chronic pain.
Cognitive Reserve: Movement patterns that challenge the brain, improving coordination and the mind-muscle connection.
The Outcome: A body that is not just strong, but resilient—capable of handling the unexpected stresses of life and sport.
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Fitness is the catalyst, but lifestyle is the fuel. We act as your Longevity Navigator, helping you manage the variables that happen outside the gym:
Recovery & Wellness Pillars: Expert guidance on sleep, nutrition, and stress management to ensure your "scaffolding" has the resources to rebuild.
Molecular Awareness: Education on how supplementation (like Astaxanthin) and health data can support your structural goals.
The Growing Referral Network: We are actively vetting a circle of medical providers and specialists. Our goal is to connect you with the right experts to complement your training, ensuring every angle of your health is covered.
The Outcome: A comprehensive, evidence-based plan for a high-quality "Marginal Decade" and beyond.
Our Services
Designed for those who need a technique overhaul, a specific performance check-in, or high-intensity coaching without the long-term commitment.
1 Personalized 55-Minute Session: High-touch coaching tailored to your immediate training needs.
Build a foundation that lasts. This package is designed for those ready to commit to structural change through data-driven training and consistent accountability.
8 Personalized 55-Minute Sessions: Targeted coaching tailored to your movement patterns.
Monthly Body Composition Analysis: Track your progress with medical-grade precision.
Integrated Nutrition Coaching: Fueling strategies to match your training intensity.
Flexibility: Sessions are valid for 3 months.
Transition from the plan to the practice. This 4-session package is designed to follow your complimentary session, focusing on high-touch coaching and establishing the fundamental movement patterns required for long-term progress.
4 Personalized 55-Minute Sessions: Direct coaching to implement the plan from your initial session.
Form & Technique Focus: Intensive cues to ensure safety and efficiency in your foundational lifts.
In-Gym Performance Tracking: Ongoing data collection to monitor your strength and conditioning gains.
Nutrition Strategy Intro: Preliminary fueling advice to support your training.
Flexibility: Valid for 45 days to help you establish a consistent training rhythm.
What People Are Saying
“At the age of 73 I decided it was not to late to begin a more defined exercise program. I found the answer in working with a personal trainer. For the past year Sophie has been my guide through gaining strength and energy. She is patient, challenging me when needed, gentle and trusting. I could not have asked for a better fit.”
— Rosalinda
“Sophie is undoubtedly one of the best personal trainers I've worked with. She's thoughtful and genuinely cares about her clients—it shows in how she works. She takes notes, asks for input and preferences, and actually pays attention. Her work ethic is excellent: on time, consistent follow-up, diligent across the board.
The results speak for themselves. Working with Sophie, I lost weight, gained muscle, and built real consistency—both in my strength training and in my food habits. I'd recommend her without hesitation.”
— Reza
“I have been working with various personal trainers for several years. Sophie should be considered the benchmark of excellence. We work on proper form, the correct weights, if lifting, and body weight exercises, again, focusing on form and balance. In addition, she is a wealth of information on diet, supplements and rest. All of this is combined with an energetic and delightful personality that is a pleasure to be around. She is always present and focused. I can’t recommend her highly enough.”
— William
“I’ve been training with Sophie since November 2024, and working with her has been one of the best decisions I’ve made for my fitness.
What really sets Sophie apart is her attention to detail. From early on, she’s been incredibly focused on form—watching every movement closely and making real-time adjustments to make sure I’m training safely and effectively. You can tell she’s fully present during every session, which makes a huge difference.
She also takes a very personalized approach to programming. My goals have evolved over time—from improving my climbing performance to now focusing more on tennis—and she’s adapted my workouts seamlessly to match. Rather than just chasing muscle gains, Sophie emphasizes building functional strength that actually translates into real-life performance, which I’ve found incredibly valuable.
Beyond that, Sophie is clearly passionate about what she does. She’s knowledgeable, but also continuously learning—pursuing certifications and expanding her expertise on her own time. That commitment really shows in the quality of her coaching.
If you’re looking for a trainer who is attentive, adaptable, and genuinely invested in your progress, I can’t recommend Sophie enough.”
— Elaine
“I’m looking to run a marathon later this year and as I started training, I started developing knee pain, which has been slowing me down and causing me to miss training.
Thankfully I did an assessment with Sophie where we find the source of the problem which was muscle imbalance in my lower extremities. So we started strength training and gradually the pain went away. Now I’m on track with my training and I haven’t missed any sessions since I started.
I’m looking forward to continue working with Sophie and can’t wait to do my first full marathon in Hawaii.”
— Deen
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.